The art of survival with Les Stroud

Les Stroud has been bitten by sharks, chased by a rampaging bull moose, survived solo adventures in extreme conditions across the planet, and undergone...

Tap into your inner travel spirit

The magic of travel can renew your daily perspective. There’s something about travel that lightens your mind. Yes, there’s anxiety and stress that comes with...

Tips for your posture when traveling

When traveling, we’re often prone to body aches and cramping. Here are some tips to keep you pain free as you travel. Healthy travel tips...

9 tips for expedition travel planning

Anxiety about adventure travel is normal. So start small and plan carefully. Your comfort zone will expand. You will open to a world of...

Travel etiquette mistakes

Travelling soon? Here are some travel tips to help you and your fellow travellers have a more enjoyable flight! This is a popular time of...

The health benefits of Indian spices

Home-cooked Indian food proves a great go-to dinner option—and is an excellent way to burn fat! YOU are too tired to cook after work and...

The journey to enlightenment

Swami Sarvapriyananda is a monk this talk is “the most direct path to Swami Sarvapriyananda is part of a lineage that dates back 2,000...

Adventures in Colorado

This western state is a paradise for outdoor enthusiasts—and those who like to drink beer. GETTING up uncharacteristically early to witness the sunrise over the...

How to take a wellness vacation

Give yourself a break this year for your mental health. Mindfulness. Meditation. Mental health. The terms have become part of our daily lives, and now...

Ice caves in Atlantic Canada

RESEARCH reveals that getting outdoors helps people feel more energetic and reduces stress and sleep disturbances. Whether hiking and biking in summer or snowshoeing...
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