Travel

The magic of travel can renew your daily perspective. There’s something about travel that lightens your mind. Yes, there’s anxiety and stress that comes with...

Let’s face it, there’s a lot of technology in our lives today and most of us have a smartphone and maybe a smartwatch too!...

We moved here for a change. We’re glad we did—and  now we appreciate Canada more than ever. We’ve been in England for five years, both...

Give yourself a break this year for your mental health. Mindfulness. Meditation. Mental health. The terms have become part of our daily lives, and now...

A lot of people have this crazy idea that once we hit 50 all we want to do in winter is go down south...

Home-cooked Indian food proves a great go-to dinner option—and is an excellent way to burn fat! YOU are too tired to cook after work and...

I might not have planned to go to Birmingham, but then again, I didn’t really plan not to go. I ride a large sport...

When it comes to the modern-day concept of “wellness travel,” there are a whole lot of different ideas out there about what it entails....

The winter cold doesn’t stop these divers from exploring the depths and observing the sea creatures revealed by the diminished plant life. THE snow is...