Ice caves in Atlantic Canada

RESEARCH reveals that getting outdoors helps people feel more energetic and reduces stress and sleep disturbances. Whether hiking and biking in summer or snowshoeing...

Travel hacks to make life easier!

Traveling is fun and if you’re heading out for just some downtime or a wellness vacation, here’s a few hacks to help you have...

Top travel tech for 2020

Let’s face it, there’s a lot of technology in our lives today and most of us have a smartphone and maybe a smartwatch too!...

How to take a wellness vacation

Give yourself a break this year for your mental health. Mindfulness. Meditation. Mental health. The terms have become part of our daily lives, and now...

Best stretches for travellers

These stretches will relieve tightness and improve your overall wellbeing during long periods of sitting and standing. This includes travel -- and a lot...

When travel renews our perspective

The magic of travel can renew your daily perspective. There’s something about travel that lightens your mind. Yes, there’s anxiety and stress that comes with a vacation,...

2021 Top 10 Wellness Travel Locations

When it comes to the modern-day concept of “wellness travel,” there are a whole lot of different ideas out there about what it entails....

The health benefits of Indian spices

Home-cooked Indian food proves a great go-to dinner option—and is an excellent way to burn fat! YOU are too tired to cook after work and...

5 Canadian winter wellness retreats for 2020

A lot of people have this crazy idea that once we hit 50 all we want to do in winter is go down south...

Tips for your posture when traveling

When traveling, we’re often prone to body aches and cramping. Here are some tips to keep you pain free as you travel. Healthy travel tips...
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