Tap into your inner travel spirit

The magic of travel can renew your daily perspective. There’s something about travel that lightens your mind. Yes, there’s anxiety and stress that comes with...

9 tips for expedition travel planning

Anxiety about adventure travel is normal. So start small and plan carefully. Your comfort zone will expand. You will open to a world of...

How to stay injury free on your next travel adventure

Safe travel tips Ease the Pain of Packing Pack your suitcase on the floor of your home where the main door is located. Instead of packing...

When travel renews our perspective

The magic of travel can renew your daily perspective. There’s something about travel that lightens your mind. Yes, there’s anxiety and stress that comes with a vacation,...

Ice caves in Atlantic Canada

RESEARCH reveals that getting outdoors helps people feel more energetic and reduces stress and sleep disturbances. Whether hiking and biking in summer or snowshoeing...

Best stretches for travellers

These stretches will relieve tightness and improve your overall wellbeing during long periods of sitting and standing. This includes travel -- and a lot...

How to take a wellness vacation

Give yourself a break this year for your mental health. Mindfulness. Meditation. Mental health. The terms have become part of our daily lives, and now...

Project England

We moved here for a change. We’re glad we did—and  now we appreciate Canada more than ever. We’ve been in England for five years, both...

The health benefits of Indian spices

Home-cooked Indian food proves a great go-to dinner option—and is an excellent way to burn fat! YOU are too tired to cook after work and...

Travel etiquette mistakes

Travelling soon? Here are some travel tips to help you and your fellow travellers have a more enjoyable flight! This is a popular time of...
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