Hummus is the perfect high-fibre and protein snack to keep you full for your afternoon hustle. Pair this delicious plant-based spread with your favourite vegetables or crackers.
Easy and fast to make!
SERVES 3-4 PREP TIME:10 MINUTES
INGREDIENTS
1 can (organic) chickpeas
3-4 raw cloves of garlic (organic)
1 Tbsp Worcestershire sauce (preferable vegan) 1 juiced lemon
1 Tsp freshly ground cumin seeds
1⁄4cup of Tahini sauce
1 Tbsp hot sauce
Pepper to taste
DIRECTIONS
Mix all ingredients in a blender until smooth and creamy.
Garnish with tomatoes and parsley.
Sprinkle a dash of cumin powder on top as a garnish.
