SFHF_Silvermagazine_April_2024_Allergy_LeaderboardThe Westin Nova Scotian Wellness

Delightful Alfredo Pasta

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This dish is so creamy and delicious that you will swear it has cheese in it.  But it doesn’t! And it doesn’t have oil either.


-1 cauliflower cut into large chunks

-2 Onions quartered

-4-6 cloves of garlic

¼ cup of nutritional yeast

1-2 Tbsp of dried tarragon

½ Tsp of ground black pepper

½ tsp of hot sauce (optional)

½ tsp of ground Himalayan salt

2 – 2.1/2 cups of organic veggie broth

1 package of rice fettucini pasta


Put all the ingredients into a large pot except the pasta and nutritional yeast.  Bring to a boil and cook on medium high until the cauliflower is a bit soft.  Dump the entire contents of the pot into a high-speed blender and blend until smooth.  Add in the nutritional yeast ,blend a little bit more, and serve on top of cooked rice fettucini.

RECIPE (based on 5 servings): Calories: 116, Fat: .7g, Carb: 22.6g, Fibre: 5.9g, Protein: 7g

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