First, women have to deal with menstrual cramps. Then, they have to manage life with health issues related to menopause. Whether women are working through perimenopause, menopause, or postmenopause, there are herbal remedies that can improve their daily lives.

Before beginning an herbal-remedy regimen, women should talk to their pharmacist or health care provider. Not all herbal remedies are regulated, and they could have varying levels of pesticides or other unnecessary ingredients. Your health care provider should be able to advise you on the best brands. Some women work with an herbalist to get the blend just right for their menopausal symptoms.

Black Cohosh

Stated by Your Herbal Remedies Guide, one of the most touted herbal remedies for menopause symptoms is black cohosh. Studies have given it mixed results on reducing hot flashes, but many women swear by it for relief. Despite the mixed results on its efficacy, black cohosh is generally safe as it does not contain estrogen.

Melatonin

Some women in the throngs of menopause find themselves having difficulty falling asleep and staying asleep. One of the most useful remedies for this is taking melatonin supplements. These are generally safer than taking prescription sleep medicine, and women who take melatonin do not report feeling groggy in the morning. The natural remedy comes in several forms, including chewable and tablets. Some are mixed with herbal remedies to help improve sleep even more.

Red Clover

Those hot flashes can be a nightmare, and red clover is another herbal remedy that women claim helps them. There are no serious health problems connected to red clover leaf extract, but some studies have found some effects on hormone-sensitive tissues.

Ginseng

If you do not like the way that melatonin works for you, ginseng might be another option to help with sleep. Ginseng reportedly helps slow mood swings, too. Unfortunately, the herbal remedy does not have any effect on hot flashes.

Avoid Inflammatory Foods

Inflammation can wreak havoc on menopausal bodies, so one of the best natural remedies for the symptoms of menopause is to avoid any foods or beverages that are inflammatory in nature. This means that menopausal women should avoid eating sugary or spicy foods. They should also avoid drinking caffeinated or alcoholic beverages as they can actually worsen some of the symptoms.

Eat Phytoestrogens

While avoiding foods that cause inflammation, women in the midst of menopause should look for foods that contain phytoestrogens. These foods are commonly found in Asian cultures, and Asian women rarely have hot flashes. Foods with phytoestrogens include soy products like soybeans and tofu. They also include linseed oil, flaxseeds, and many beans. Unfortunately, when they are highly processed, the amount of phytoestrogen in them can be reduced.

Stay Hydrated

It seems like many uncomfortable side effects of menopause can be relieved by staying hydrated. Drinking 8 to 12 glasses of water each day can help reduce bloating, which is a side effect of menopause. And, drinking a glass of water before each meal can actually help you eat less and lose weight.

More Insights: You might find this helpful article on managing per menopause useful!