Answer: D – Magnesium is the fourth most common mineral in the human body after calcium, sodium and potassium.

Answer: B - Approximately 24-35 grams of magnesium are stored in the human body. 60% is located in the bones, 39% in the muscles and soft tissues, and 1% in the extracellular fluid.

Answer: C - Most people are surprised to hear that magnesium plays a pivotal role as a cofactor in over 300 bodily functions. In fact, name a physiological process and most likely magnesium is intricately involved. It’s often referred to as “the spark of life.”

Answer: A - Magnesium deficiency is more common than you might think. According to one study, nationwide, 43% of adult Canadians are not consuming the daily minimum amount. Translation: 10.7 million adult Canadians are at risk for magnesium deficiency and its associated health disorders.

Answer: B - Depending on a person’s height, weight, sex, age, and health status, the recommended daily allowance (RDA) of magnesium for adult males ranges between 400-420 mg. For adult females, the daily range is between 310-360 mg. However, most adults are missing a third of the daily RDA.

Answer: E – A magnesium deficiency can show up in ways that would surprise you, like a migraine headache or sugar cravings. Consider a balanced approach to magnesium intake: consume more magnesium-dense foods coupled with a magnesium supplement and pay close attention to how your body feels.

Answer: C – Avocados are a nutritious and tasty source of magnesium, producing 58 mg per medium-sized avocado. Enjoy on toast, in smoothies and on salads. Other magnesium-rich food to add to your grocery list? Nuts (especially almonds, cashews and Brazil nuts), tofu, whole grains, seeds and legumes.

Answer: A – 85%! Why? The way we grow, breed and process food has changed significantly in the last century. The rise of industrialization has been a springboard for factory farms—moving away from traditional farming practices that helped to
maintain soil integrity by fostering mineral-dense soil.