SILVER

SPONSORED POST Nestled on the breathtaking shores of Cape Breton, Nova Scotia, Dundee Resort offers travellers a unique opportunity to combine their love for travel...

Shantelle Bisson’s journey from self-loathing to self-love. In her Amazon best-selling book, Loving Yourself Without Losing Your Cool, Shantelle Bisson reveals her own life demons,...

Hello Spring! Bringing longer, warmer, brighter days… and hay fever. While budding trees and blooming flowers are beautiful, they can also trigger seasonal symptoms, including runny...

The secret to longevity lies in your bones, literally. Your skeleton is your core. How you move, the quality of food and supplements you...

By Cece M. Scott Amy Sky has a knack for being where the action is. Her talent for singing and songwriting was recognized early and...

By Dr. Jessica O’Reilly and Marla Renee Stewart, MA Talking about sexual frequency One of the most important conversations you will have with regard to sex...

The average person walks between 6,000 and 8,000 steps a day with each step absorbing two-to-three times their body weight — depending on your...

While grip strength is typically associated with having a strong handshake (which we don't seem to need following the introduction of the elbow bump...

Have you ever wondered what levels of courage you would be able to muster in times that require extraordinary bravery, times where your belief...

I might not have planned to go to Birmingham, but then again, I didn’t really plan not to go. I ride a large sport...

Perhaps you’ve heard the stories about menopause and postmenopause or you’ve experienced them first hand: Hot flashes, weight gain, unbearable fatigue, crying jags, insomnia,...

The origins of the kayak go back over 4,000 years ago and were invented by the Inuit, Yup’ik and Aleut peoples in the arctic...