Unforgettable Active Experiences Await at Dundee Resort
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Nestled on the breathtaking shores of Cape Breton, Nova Scotia, Dundee Resort offers travellers a unique opportunity to combine their love for travel...
Love Yourself Unapologetically
Shantelle Bisson’s journey from self-loathing to self-love.
In her Amazon best-selling book, Loving Yourself Without Losing Your Cool, Shantelle Bisson reveals her own life demons,...
Your Guide to Complete Seasonal Allergy Relief
Hello Spring! Bringing longer, warmer, brighter days… and hay fever.
While budding trees and blooming flowers are beautiful, they can also trigger seasonal symptoms,
including runny...
Better bone health for the long haul
The secret to longevity lies in your bones, literally. Your skeleton is your core. How you move, the quality of food and supplements you...
Amy Sky talks music and hope: ‘We like to be each other’s cheerleaders’
By Cece M. Scott
Amy Sky has a knack for being where the action is. Her talent for singing and songwriting was recognized early and...
Great sex after 50: Fine tuning desire
By Dr. Jessica O’Reilly and Marla Renee Stewart, MA
Talking about sexual frequency
One of the most important conversations you will have with regard to sex...
Balance Training Tips
The average person walks between 6,000 and 8,000 steps a day with each step absorbing two-to-three times their body weight — depending on your...
Why is Grip Strength Important?
While grip strength is typically associated with having a strong handshake (which we don't seem to need following the introduction of the elbow bump...
Standing up to Nazis: the power of courage
Have you ever wondered what levels of courage you would be able to muster in times that require extraordinary bravery, times where your belief...
Have motorcycle, will travel
I might not have planned to go to Birmingham, but then again, I didn’t really plan not to go. I ride a large sport...
Living your best life in menopause and postmenopause
Perhaps you’ve heard the stories about menopause and postmenopause or you’ve experienced them first hand: Hot flashes, weight gain, unbearable fatigue, crying jags, insomnia,...
Getting Started With Kayaking Over 50
The origins of the kayak go back over 4,000 years ago and were invented by the Inuit, Yup’ik and Aleut peoples in the arctic...