SILVER

The average person walks between 6,000 and 8,000 steps a day with each step absorbing two-to-three times their body weight — depending on your...

While grip strength is typically associated with having a strong handshake (which we don't seem to need following the introduction of the elbow bump...

Have you ever wondered what levels of courage you would be able to muster in times that require extraordinary bravery, times where your belief...

I might not have planned to go to Birmingham, but then again, I didn’t really plan not to go. I ride a large sport...

Perhaps you’ve heard the stories about menopause and postmenopause or you’ve experienced them first hand: Hot flashes, weight gain, unbearable fatigue, crying jags, insomnia,...

The origins of the kayak go back over 4,000 years ago and were invented by the Inuit, Yup’ik and Aleut peoples in the arctic...

For over 20 years, Calgary's Tracey Delfs, owner of BalanceQuest has been expanding and sharing her expertise as a sought-after speaker, mental wellness coach,...

From a distance, the paintings of rural life in Nova Scotia by folk artist Maud Lewis are simple and unsophisticated. Her life followed a...

My twin brother Clem had a club foot but could climb like you wouldn’t believe. He’d swoop up trees like we were on the...

March 18, 2020 was a day Donna Holt will never forget. It was the day many Canadians learned of the “lockdown,” as the federal...

We love to contemplate the fruits of creativity, whether it’s the Mona Lisa by Leonardo da Vinci, Beethoven’s Ninth Symphony, or the latest iPhone...

So you like to work out? Why not put one of these sweaty Hot Holiday items under somebody’s tree this year! # 1 Lebert HIIT...