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SFHF_SilverMagazine_March_2024_Detox_LeaderboardThe Westin Nova Scotian Wellness

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Home made oat milk

Making your own oat milk at home is easy—and what’s even better is that it allows you to choose your own ingredients and avoid additives. You can also make your oat milk guaran- teed gluten-free by using gluten-free oats. Oat milk, a plant-based milk substitute, has become increasingly popular over the last few years. Vegan, as well as lactose-, soy-, and nut- free—oat milk is an excellent and delicious “milk” option for those with dietary restrictions. Oat milk is easy to make, affordable, low in fat, and is enriched with nutrients like calcium, potassium, iron, fibre, and vitamins A, B, and D. Homemade oat milk recipe Get creative and make it yours by adding more or less sweetener, or add cinnamon for an extra kick. Ingredients 1 cup of rolled oats 4 cups water 2 Tbsps pure maple syrup 1 tsp vanilla extract 1⁄4 tsp salt Directions Add all of

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