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Healthy Recipes

Orange spiced hot chocolate

Who doesn’t like a steaming mug of hot chocolate on a cold day? Zest it up with some orange! Try this spiced-up twist on an old school classic. With a great blend of aromatic spices, dark chocolate and a slight nuance of orange, this winter favourite no longer need be a guilty pleasure. Share with family, friends or carollers at your door; either way, it’s a “no guilt” way to get your chocolate fix. INGREDIENTS 4 SERVINGS | PREPARATION 15 MINS PLUS OVERNIGHT » 1L 1% or soy milk » 7 oz dark chocolate — chopped up » 1½ tsp coco powder » zest of 1 orange » 3 cardamom pods » ½ cinnamon stick » 2 cloves » ½ Thai red chili » pinch of kosher salt PREPARATION Place chocolate and milk in a medium sauce pot and whisk over medium heat until chocolate has completely melted. Toast cardamom

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Top 10 Brain Foods for Canadians

Keeping our brains healthy as we age is important to deter cancer, dementia and other brain diseases. You brain needs exercise, especially as we age. Yes, physical activity that helps maintain good blood flow, but also mental activities like puzzles, reading, learning a new language and of course, good food. After all, your brain is the control centre for your brain. Your nerves s…

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