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Core strength: Embrace the wobble

At one time, a strong core was associated with six-pack abs but an updated view is that there is much more to them. Having defined abdominals is an aesthetic consideration, while a strong core relates to functionality.  Anatomically, the core is the body’s midsection, a three-dimensional space that includes the muscles of the front, sides, and back. One can further distinguish between the inner and outer core. The outer core consists of the more superficial muscles that surround the midsection of the torso, while the inner core comprises the deep internal muscles creating an inner cylinder framed by the pelvic floor, diaphragm, obliques and spinal muscles.  Pick up any fitness or running magazine and you will likely come across an article about the core and how to strengthen it. A strong core is essential for all types of athletes.  It is key to generate force as in a golf swing
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