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Healthy Recipes

Zesty Mexican black beans with cumin

This recipe is filled with fibre and flavour! The potassium, folate and vitamin B6 in black beans not only zests a Mexican Bowl but gives you a nutritious boost. INGREDIENTS 1 can black beans (Organic) 2-3 fresh garlic cloves (minced or pressed) 1 spanish onion, diced 2 Tbsp minced cilantro 1⁄4 cup vegetable stock 1-2 tsp hot sauce 1 Tbsp vegan Worcestershire sauce 1⁄4 -1⁄2 tsp Himalayan salt (to taste) 1 tsp freshly ground cumin seeds 1⁄2 tsp liquid smoke Black pepper to taste DIRECTIONS In a pot add the vegetable stock with onion and cook at medium heat until onion becomes translucent. Rinse and drain the can of beans and add them to the pot along with all other ingredients. Bring to a simmer and cool 12-15 minutes. Be careful not to dry out the beans; add more vegetable stock as needed. Cook to desired thickness and serve. More

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Healthy Recipes

Cumin Hummus

Hummus is the perfect high-fibre and protein snack to keep you full for your afternoon hustle. Pair this delicious plant-based spread with your favourite vegetables or crackers. Easy and fast to make! SERVES 3-4 PREP TIME:10 MINUTES INGREDIENTS 1 can (organic) chickpeas 3-4 raw cloves of garlic (organic) 1 Tbsp Worcestershire sauce (preferable vegan) 1 juiced lemon 1 Tsp freshly ground cumin seeds 1⁄4cup of Tahini sauce 1 Tbsp hot sauce Pepper to taste DIRECTIONS Mix all ingredients in a blender until smooth and creamy. Garnish with tomatoes and parsley. Sprinkle a dash of cumin powder on top as a garnish.

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