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How to fight fitness fatigue

Fitness burnout is a real thing — these foolproof tips will help you get out of your workout rut. Trust me, it happens to all of us. Regardless of how dedicated a person is to their fitness routine, there will be times when they just don’t feel as motivated as they usually do. It’s easy to feel discouraged and to blame ourselves for losing focus, but the truth is that fitness fatigue is just one of the ways our bodies let us know what they need. Don’t think of a dip in your exercise enthusiasm as a negative reflection of your dedication to health and wellness, think of it as a sign that it’s time to change things up! Here are a few ways you can rev up your fitness performance and stay on track with your goals: Tips to fight fitness fatigue Modify your short-term goals If your regular

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