
Spark your fitness creativity
From what we eat to how we exercise, bringing ingenuity to the table can not only make life more enjoyable, but it can also enhance our chances of achieving our goals. Here’s how you can do it. Creativity: the use of the imagination or original ideas, especially in the production of an artistic work. When you hear the word “creativity,” what comes to your mind? I think of young children, painters, dancers, and spoken-word masters. But this perspective is limiting in so many ways, because the truth is, creativity is one of the most important characteristics of being human. It’s one of the main traits that makes us successful as individuals and as a species, and we all have it—whether we see it or not. The question is, why is it so important and how do we cultivate it in our day to day life? Creativity makes life infinitely more