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Health benefits of bitter foods

We tend to avoid bitter foods because they are unpleasant, but overtime we develop a taste for them. Here’s why. Bitter foods… not exactly a palate pleaser unless they’re blended—and semi hidden—among layers of flavours and textures. Initially, you’ll tolerate them and over time, you’ll develop a taste for them and here’s why: because they are liver-loving foods. The liver is often called the “King of Organs” as everything we consume passes through this vital organ. When you consume bitter foods, it’s like throwing a lifeline to your liver. Energy levels rise, your immune system functions better and metabolism improves because excess toxins are eliminated. As well, bile production improves, which leads to better digestion along with a host of other benefits—all as a result of improved liver function. But getting your daily dose of bitter foods can be challenging. Their taste is pungent—your mouth puckers, cheeks rise and eyes

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