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Breast Cancer Awareness For Senior Women: Prioritizing Health, Screening, And Support

Breast cancer awareness is important for women of all ages, but it becomes especially crucial as we age. Senior women, in particular, need to remain informed about their breast health, keep up with regular screenings, and understand the unique factors that come with aging. With more women living longer, the incidence of breast cancer increases with age, making awareness and prevention key to maintaining health and well-being. Understanding Breast Health as We Age As women age, changes in breast tissue are natural, and it’s important to differentiate between normal aging and potential warning signs of breast cancer. Understanding what’s normal for your body and recognizing any unusual changes can help with early detection. Aging and Breast Tissue: With age, breast tissue becomes less dense and more fatty, which can make it easier to detect lumps or other abnormalities. However, it’s still crucial to remain vigilant about breast health. Continue to

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Health

How to understand proteins

Protein is an integral part of any healthy diet. Every time we exercise, our muscles are damaged. In order to repair them and make them stronger for our next workout, we need protein! Not to mention, protein is one of the most satiating macronutrients, and helps keep us full between meals and snacks. WHAT IS IT? AND WHY IS IT SO IMPORTANT? Protein is made of amino acids, and there are 22 of them. Your body is able to make 13 of them on its own, and are called “non- essential” amino acids. The other nine are “essential” amino acids, meaning you can get them from food, and food only. These amino acids are broken down and literally make you, you! They are rearranged in order to build and maintain your muscles, bones, blood and other organs. Protein makes up roughly 20% of our body weight, and is considered the second

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