SFHF_Silvermagazine_April_2024_Allergy_LeaderboardThe Westin Nova Scotian Wellness

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Build a portable home gym

No, you don’t need weights — and bricks and mortar. Just a few pieces of adaptable gear that let you push, pull and get your workout in. Canadian fitness guru Nichelle Laus answers readers fitness questions in Silver and Optimyz Magazines. Q: With the gyms being closed right now, what equipment should I have at home so I can do online classes? A:This is such a great question, and I absolutely love it because it shows that there are people out there who aren’t willing to settle for a life of complacency or laziness just because gyms are closed. It shows people still want to move deliberately and get their exercise in, which warms my heart. Honestly, while gym closures have been hard on us, it’s also been an incredible opportunity for us to grow as coaches because it has challenged us to program on a whole different level. I’ve

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