The four problem areas you need address if you want to stay flu free this season and beyond. Are you feeling under the weather this season? There are ways to prepare your body for this time of year by putting focus on the four pillars of immune health and providing each one with natural health support.  How to build a Strong Immune System Nutrition Nutritional imbalances have been linked to decreased immunity and increased risk of illness. To help the body identify, break down and dispose of invading bugs, our immune system relies on a diverse collection of nutrients. Macronutrients such as protein, carbohydrates and fat help our system build antibodies, which function to identify and remove viruses and bacteria. To perform to its fullest, the immune system also requires micronutrients like folic acid, vitamins A, C, E, B6 and minerals including copper, zinc, selenium and iron.  It’s best to get