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How to keep your immune system strong

Our immune system is one big puzzle, each piece working with the others to create a strong immune defence to keep invaders out. Support the four pillars of immune health—nutrition, exercise, mindfulness and sleep—to boost your immune system. NUTRITION Nutritional imbalances have been linked to decreased immunity and increased risk of illness. To help the body identify, break down and dispose of invading bugs, our immune system relies on a diverse collection of nutrients. Macronutrients such as protein, carbohydrates and fat help our system build antibodies, which function to identify and remove viruses and bacteria. To perform to its fullest, the immune system also requires micronutrients like folic acid, vitamins A, C, E, B6 and minerals including copper, zinc, selenium and iron. It’s best to get your nutrients from a rounded diet of whole foods, but lifestyle and dieting habits can often result in nutritional imbalances. Consider adjusting your supplement routine during cold

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