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Finding kindness and compassion

There are many ways in which we harm both ourselves, and others. Open up your mind and let go of negativity with these tips. The world needs more of our kindness. The Yoga Sutras of Patanjali is one of the oldest sources of yoga philosophy dating back to 2500 BCE. Sutras mean threads, and this work was put together by Patanjali’s students as a way to record his teachings. Originally passed through generations orally, it continues to be one of the most important resources when looking to deepen our yoga practice. It is from the Sutras that the “Eight Limbs of Yoga” are first described. The eight limbs being: Yamas: social code of ethics to which there are five »  Ahimsa or non-violence »  Satya or truth »  Asteya or non-jealousy »  Brahmacharya or moderation »  Apparigraha or non-coveting Niyamas: personal code of ethics to which there are five » 

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