Many modern diets don’t contain enough of this mineral to enjoy restful sleep and a calm mood. In our fast-paced society, we’re constantly looking for new ways to combat stress, boost our moods, and clock more restful sleep—and that’s no easy feat amid career demands, family responsibilities, and looking after our health. But if there’s one supplement that aims to support feeling calm, it’s magnesium—even the #1 selling magnesium in North America, Natural Calm, cut straight to the point when naming their brand. But feeling calm is just the beginning of this mineral’s powerful benefits. BENEFITS OF MAGNESIUM Magnesium is an essential mineral for anyone who’s invested in their health. It supports resilient muscles, nerves, and bones, and even helps regulate blood sugar levels. In addition to helping your body function optimally, regularly taking magnesium supplements can create noticeable improvements in the following areas: Mental Health Magnesium has been shown