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Mood Boost: Your old travel pics

With the winter blahs upon us and with the pandemic putting the kybosh on pretty much any travel this year, things can seem glum. One way to boost your mood a little bit and feel more relaxed is to look at past pictures from your travel adventures.  Leading UK behavioral psychologist Jo Hemmings says: “Taking the time to look back on our treasured memories can be truly beneficial for our wellbeing as it can help to evoke feelings of positivity and happiness.” He did some research into looking at old pictures and while for some, it can evoke feelings of sadness, for most, they bring back good memories. Especially when we look at them with the person we went on holiday with or had some great adventure. Research has shown that the place in the home with the most pictures immediately triggers a happier sense of wellbeing and is often

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