Protein is an integral part of any healthy diet. Every time we exercise, our muscles are damaged. In order to repair them and make them stronger for our next workout, we need protein! Not to mention, protein is one of the most satiating macronutrients, and helps keep us full between meals and snacks. WHAT IS IT? AND WHY IS IT SO IMPORTANT? Protein is made of amino acids, and there are 22 of them. Your body is able to make 13 of them on its own, and are called “non- essential” amino acids. The other nine are “essential” amino acids, meaning you can get them from food, and food only. These amino acids are broken down and literally make you, you! They are rearranged in order to build and maintain your muscles, bones, blood and other organs. Protein makes up roughly 20% of our body weight, and is considered the second
Perfect pretty much any time of year, stuffed with protein. A great side or even a main if you like! Ingredients 4 medium sweet potatoes 1 15 ounce can of chickpeas (or cook up your own) 1 Tablespoon olive oil ½ teaspoon Himalayan salt ½ teaspoon black pepper (or more depending on your preference) ½ teaspoon cumin 1 cup baby spinach, roughly chopped 1 garlic clove, minced 2 tablespoons tahini Crushed red pepper flakes for serving Instructions Cut the potatoes in half and bake for 45-50 minutes at 365 or until soft. Don’t take out the insides completely! Save some to scoop on top Mis together the cumin, spinach, salt, olive oil and blackpepper Place mix into stopped out potatoes Bake in over at 350F for 10 minutes Drizzle tahini on top Enjoy! Image Courtesy Pinterest by Ceri-Ann Loram
Do you want to live longer, have a higher quality of life and reduce risk of disease? Are you part of the “food as thy medicine”movement? If so, you fit the profile of consumers who want to learn more about functional foods. Today’s wellness-minded consumer has a keen focus on refining dietary choices. There are more healthy choices than ever and more cutting edge-research—not all of it consistent. Functional foods are an essential part of the mix. To benefit from this food category, you need to differentiate between real evidence and health claims based on shaky science or murky labeling. According to the International Food Information Council Foundation, functional foods provide benefits beyond basic nutrition and may play a role in reducing the risk of certain diseases and other health conditions. Examples include fruits and vegetables, whole grains, forti- fied foods and beverages and some dietary supplements. Oatmeal, with soluble fibre that can help lower cholesterol levels, is a familiar example.