fbpx
SFHF_SilverMagazine_March_2024_Detox_LeaderboardThe Westin Nova Scotian Wellness

soup

Home » soup
Healthy Recipes

Spicy sweet potato soup

YOU won’t need the fire department but you may need a cool breeze after this recipe for Spicy sweet potato soup. This paleo and vegan-friendly dish is loaded with healthy fats from coconut oil and avocados, as well as low glycemic carbohydrates, to promote optimal health. We’ve added a little kick from chipotle chilis and some fresh black pepper to fire up the metabolism and keep you lean all year round. 6 SERVINGS | PREP 20–30 MINS INGREDIENTS »  1 large sweet potato »  1 cup full-fat coconut milk »  1 cup organic chicken or vegetable broth »  1⁄2 can Chipotle chilis in adobo sauce »  1⁄4 tsp Himalayan salt »  dash of pepper TO PREPARE Boil or bake sweet potato until soft. Blend all ingredients in blender or food processor until smooth. Serve with avocado cubes and swirl of coconut milk. Z Nutritional value (per 1 cup serving): Calories

Read More »
Healthy Recipes

Sweet potato, leek and ginger soup

The taste bud-tingling combination of sweet potato, leek and ginger come together in one warming bowl. Smooth, comforting, wholesome and delicious, this soup is great to eat on a cold night, or to freeze for a nutrient-dense grab- and-go working lunch. It’s packed with antioxidants, while the sweet potato and ginger also provide anti-inflammatory benefits. Keep your inflammation and oxidative stress down with this nourishing bowl of soup! MAKES 8 | TAKES 50 MINUTES INGREDIENTS »  4 tablespoons coconut oil »  1 red onion, chopped »  6 leeks »  1⁄4 cup ginger, sliced »  1 teaspoon sea salt »  1 teaspoon black pepper »  4 sweet potatoes »  4 carrots, sliced into coins »  6 celery sticks, sliced »  8 cups of water DIRECTIONS Place the oil in a large pot over medium heat. Add onion, leek, ginger, salt and pepper and cook for 5 minutes until onion is translucent.

Read More »