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7 easy ways to boost metabolism

GET this: Every little decision you make about diet and exercise can make a big difference in your metabolism. The thing to understand is that your metabolism isn’t fixed at one rate. You can make big changes depending on what you eat and how active you are. Here are seven smart ways to get your metabolism moving faster: 1 Lifting weights builds muscle. The more muscle you have, the more calories you burn. What’s more, the calorie burn keeps going long after the end of the workout. Why? Strength training causes micro trauma to the muscles, and your body will work to rebuild the tissue by burning added protein and carbs. To amp up fat burning, try resistance training three days a week. You don’t need to use heavy weights. As long as the last rep is hard, you are getting the benefit. 2 Lift first, do cardio next; this com-

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