August 18, 2020

Home » 2020 » 08 » 18
Health

Gut health & anti-inflammatory meds

Many athletes and fitness enthusiasts take Ibuprofen and similar medications to help them exercise in the face of aches, pains and minor injuries. A note of caution: This practice can be harmful to your digestive health. Having played sports my entire life, I have taken my fair share of Ibuprofen for the usual aches and pains, at least until several years ago when my naturopathic doctor suggested that it might be causing my eczema and digestive problems. Developed in the 1960s, Ibuprofen is a non-steroidal anti-inflammatory drug (NSAID) used to reduce pain and inflammation. She called my condition “leaky gut,” where some material from the gut (the gastrointestinal tract) leaks out into the bloodstream rather than being digested normally. A leaky gut, I learned, increases a person’s susceptibility to infections and autoimmune diseases such as eczema, and is related to atherosclerosis, chronic heart failure, allergies, autism and inflammatory-induced metabolic diseases

Read More »
Healthy Recipes

Mixed root vegetable salad

Makes 12 | Takes 45 minutes Root vegetables are the perfect addition to any winter meal. They provide that little touch of comfort on a cold day. Root vegetables are high in fibre, antioxidants, and beta carotene—a red/orange pigment found in carrots and yams that is converted to vitamin A and is a powerful antioxidant.  Ingredients 2 yams, peeled and cubed 2 sweet potatoes, peeled and cubed 1 rutabaga, peeled and cubed 2 parsnips, peeled and cubed 2 beets, peeled and cubed 3 Tbsps olive oil 2 freshly grated garlic cloves ½ tsp onion powder A dash of salt and pepper Directions Preheat the oven to 425°F. Line a baking sheet with parchment paper. Pour all of the root veggies onto the pan. Pour the olive oil, garlic, onion powder, and salt and pepper on top, and toss with your hands until well coated. Place in the oven for 25–30

Read More »