Hiking? Look at the trees.

Heading out for a hike this weekend? Going deep into a forest or skirting the edges of one? As you trot along, stop. Look...

Ice caves in Atlantic Canada

RESEARCH reveals that getting outdoors helps people feel more energetic and reduces stress and sleep disturbances. Whether hiking and biking in summer or snowshoeing...

Travel hacks to make life easier!

Traveling is fun and if you’re heading out for just some downtime or a wellness vacation, here’s a few hacks to help you have...

Top travel tech for 2020

Let’s face it, there’s a lot of technology in our lives today and most of us have a smartphone and maybe a smartwatch too!...

5 Canadian winter wellness retreats for 2020

A lot of people have this crazy idea that once we hit 50 all we want to do in winter is go down south...

How to take a wellness vacation

Give yourself a break this year for your mental health. Mindfulness. Meditation. Mental health. The terms have become part of our daily lives, and now...

How to stay injury free on your next travel adventure

Safe travel tips Ease the Pain of Packing Pack your suitcase on the floor of your home where the main door is located. Instead of packing...

The journey to enlightenment

Swami Sarvapriyananda is a monk this talk is “the most direct path to Swami Sarvapriyananda is part of a lineage that dates back 2,000...

Travel etiquette mistakes

Travelling soon? Here are some travel tips to help you and your fellow travellers have a more enjoyable flight! This is a popular time of...

The art of survival with Les Stroud

Les Stroud has been bitten by sharks, chased by a rampaging bull moose, survived solo adventures in extreme conditions across the planet, and undergone...
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