Best stretches for travellers

These stretches will relieve tightness and improve your overall wellbeing during long periods of sitting and standing. This includes travel -- and a lot...

Project England

We moved here for a change. We’re glad we did—and  now we appreciate Canada more than ever. We’ve been in England for five years, both...

When travel renews our perspective

The magic of travel can renew your daily perspective. There’s something about travel that lightens your mind. Yes, there’s anxiety and stress that comes with a vacation,...

The health benefits of Indian spices

Home-cooked Indian food proves a great go-to dinner option—and is an excellent way to burn fat! YOU are too tired to cook after work and...

9 tips for expedition travel planning

Anxiety about adventure travel is normal. So start small and plan carefully. Your comfort zone will expand. You will open to a world of...

Tap into your inner travel spirit

The magic of travel can renew your daily perspective. There’s something about travel that lightens your mind. Yes, there’s anxiety and stress that comes with...

Why travel after COVID-19 is important

Right now, it’s hard to think about travel when we’re spending our days in our homes and we can barely travel farther than our...

Adventures in Colorado

This western state is a paradise for outdoor enthusiasts—and those who like to drink beer. GETTING up uncharacteristically early to witness the sunrise over the...

Hiking? Look at the trees.

Heading out for a hike this weekend? Going deep into a forest or skirting the edges of one? As you trot along, stop. Look...

Ice caves in Atlantic Canada

RESEARCH reveals that getting outdoors helps people feel more energetic and reduces stress and sleep disturbances. Whether hiking and biking in summer or snowshoeing...
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