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Wellness on a Shoestring: 10 Ways to Travel Well (and Cheaply) in Canada Today

1 With pump prices soaring and everyday costs climbing, taking care of your mind and body shouldn’t take a backseat. Here is how to escape the grind, rejuvenate your spirit, and live spectacularly without draining your savings. Let’s be honest: looking at the price of gas or checking your grocery receipt lately is enough to spike anyone’s cortisol levels. We are living through an economic stretch where even a modest getaway can feel like a luxury. But at Silver, we’ve made one thing very clear. We are not here to just “age gracefully.” We are here to live spectacularly. Living spectacularly means prioritizing your health, movement, and peace of mind, even when the economy is testing our patience. Wellness travel does not have to mean a $5,000-a-week luxury yoga retreat in Bali or a high-end medical spa. Some of the most profound rejuvenation happens right here in our own backyard,

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Bryce Canyon
Travel

Into the Hoodoos: A Guide to Hiking Bryce Canyon

1 Bryce Canyon National Park is unlike any other place on Earth. Famous for its most extensive collection of hoodoos (irregular columns of rock) in the world, it offers a surreal landscape of red, orange, and white spires. Whether you are looking for panoramic views or a chance to disconnect, hiking here is an unforgettable experience. Here is what you need to know to make the most of your adventure. 1. The Experience: Thrills and Bonding Hiking in Bryce is about more than just walking; it is an immersion into a geological wonder. The trails offer thrilling views that change with the shifting light of the sun. Panoramic Vistas: From the rim, you can see for miles, but descending into the amphitheatre provides a truly humbling sense of scale. Connection: The shared awe of the scenery makes this a fantastic destination for bonding with friends and family. There is something

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Travel

An Integrative Wellness Destination In Bali Embracing Harmony Among Spirit, Human and Nature

Wake up to the sounds of nature, walk through the lush gardens and join the daily sunrise yoga class at the beautiful Mandala Agung yoga shala. Let the soft music ease you into the yoga poses and be guided through mediation, giving your morning the perfect start! Welcome to a true holistic wellness retreat in Bali. Located along the sacred Ayung River and only 20-minutes south of Bali’s spiritual capital of Ubud, lies the eco-conscious wellness retreat. Fivelements Retreat Bali is deeply rooted in the ancient traditions of Bali, making it a peaceful sanctuary to embrace authentic Balinese healing, plant-based cuisine and sacred arts. Inspired by Balinese culture, which encourages us to nurture harmony with spirit, the environment with one another. At the center of this culture is the Balinese Hindu philosophy “Tri-Hita-Karana” or three causes of wellbeing and prosperity, harmony with God, Nature and Humans. Fivelements Retreat Bali opened

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Melia Punta Cana Beach Resort
Travel

Melia Punta Cana Beach Resort, Wellness Inclusive

Tainoti. That is the official greeting here at Melia Punta Cana Beach Resort, in the Dominican Republic. In the traditional Taino language, “tainoti” means “I greet you with love because you are family.” The history and culture of the Taino – the island’s indigenous people – is woven into the fabric of this adults-only, all-inclusive resort. For instance, each day a local expert visits the resort to share his or her passion or expertise about the local culture with interested guests. As the Editor of Travel to Wellness and the President of the Wellness Tourism Association, I visited recently to learn more about this WTA member, and to experience their new Wellness Inclusive concept. Built on five spaces of wellness: social spaces (activities), silent spaces, sensory spaces, culinary spaces and personal spaces, along with a significant respect for nature and exploring the local culture, the program launched in January of

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Travel

Have motorcycle, will travel

I might not have planned to go to Birmingham, but then again, I didn’t really plan not to go. I ride a large sport touring motorcycle and pull a pop-up tent trailer. It is minimalist mobile glamping. Being alone out on the road, at campgrounds and even gas stops, I meet so many people who are curious about my set-up. At this age, I realized how lucky I am. How many of us can say they spent 106 days on the road last year, and 81 nights sleeping in a tent? As long as I am healthy, I want to travel. If I coped with three and a half months on the road last summer, there is no reason why I can’t enjoy being out on the road for six months or longer. I just have to follow my nose and the weather. I’ve always considered myself a planner. Not

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Travel

Getting Started With Kayaking Over 50

The origins of the kayak go back over 4,000 years ago and were invented by the Inuit, Yup’ik and Aleut peoples in the arctic regions of what is today Canada. They were often constructed from stitched seal and other animal skins built on either wood or whalebone skeletons. And what an incredible invention they are! Today kayaks are made from a wide range of materials and various designs for both flatwater and open water uses. Ideal for a quick paddle or multi-day trips. The longest recorded trip, according to Guinness world records for a solo journey was by Polish adventurer Marcin Gieniezcko at 3,462.9 miles. The unofficial record is by German Freya Hoffmesiter who circumnavigated Australia alone at a distance of 8,570 miles. Wow! Kayaking at any age is fun and a great way to work out the upper body, build core strength for better balance and get closer to

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Travel

Top 5 Canoe Adventures in Canada 2022

The brilliant mind of Pierre Burton once said, “a true Canadian knows how to have sex in a canoe.” The reality might be a bit different, but the sentiment is there! The canoe was invented by the original indigenous peoples of Canada, most often made with birch bark, wood and pitch. It is a marvel of engineering, showcasing the ingenuity of First Nations. It is so versatile that it was adopted by Western European explorers and settlers as it is able to carry its own weight in freight, can be easily portaged and serve as a shelter or windbreak. Today, the canoe is an icon of Canada and while we may not need it to discover new trade routes, it is a great way to explore and access much of Canada’s great wilderness in all our lands and provinces. Canoeing offer us a chance to leisurely explore, stopping at scenic

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Travel

Top 5 reasons why travelling is good for your health

1 Going away on a trip and getting away from your daily routine can be a great way to escape stress and anxiety, especially as travel is opening up. Whether it is getting away for the weekend or taking a week or even several months off, it is probably one of the best medicines. Even if you’re uncomfortable with taking a major international trip, you can still travel within your region or province. Here are the top five reasons why traveling is beneficial for your health: 1. It has healing properties When you travel, you get to visit sites that contain modes of healing. For example, the natural hot springs of Turkey or Costa Rica. Getting immersed in these mineral-rich waters is great for your skin, relieves pain and stress and increases longevity. 2. It boosts creativity Anyone who suffers from stress, anxiety or a mental health issue knows it

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