Mood Boost: Your old travel pics

With the winter blahs upon us and with the pandemic putting the kybosh on pretty much any travel this year, things can seem glum....

A life changing climb on Kilimanjaro

“Mom, if Martina Navratilova can’t do it, you can’t do it.” My child’s words echoed in my head as I took my first cortisone-laced...

Escape to The Southern Gulf Islands, B.C. with Five Tips

Thinking of taking a wellness Fall/Winter retreat to The Southern Gulf Islands, in B.C.? Before visiting one of the islands on the Salish Sea;...

Golfing in Malaysia

Striking scenery, exotic cultures and cuisines and a variety of tropical courses. Just don’t stray too far from the fairways. MALAYSIA for golf—halfway around the...

Winter Divers are Explorers

The winter cold doesn’t stop these divers from exploring the depths and observing the sea creatures revealed by the diminished plant life. THE snow is...

Best stretches for travellers

These stretches will relieve tightness and improve your overall wellbeing during long periods of sitting and standing. This includes travel -- and a lot...

Project England

We moved here for a change. We’re glad we did—and  now we appreciate Canada more than ever. We’ve been in England for five years, both...

When travel renews our perspective

The magic of travel can renew your daily perspective. There’s something about travel that lightens your mind. Yes, there’s anxiety and stress that comes with a vacation,...

The health benefits of Indian spices

Home-cooked Indian food proves a great go-to dinner option—and is an excellent way to burn fat! YOU are too tired to cook after work and...

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