Butternut squash noodles with “turkey” meatballs

Who doesn’t love pasta? I know I do. Here is great “noodle” option for those of us who love pasta, but want a lighter...

Healthy breakfast pudding

This protein-packed pudding is sure to keep you going through until 2pm. Great for long-winded lunch meetings. INGREDIENTS 1 SERVING | PREP 3 HOURS TO OVERNIGHT Nutritional...

Zesty Mexican black beans with cumin

This recipe is filled with fibre and flavour! The potassium, folate and vitamin B6 in black beans not only zests a Mexican Bowl but...

Cumin Hummus

Hummus is the perfect high-fibre and protein snack to keep you full for your afternoon hustle. Pair this delicious plant-based spread with your favourite...

Peanut butter banana smoothie

If you love the combination of peanut butter, chocolate, and banana, you’ll love this smoothie! With natural sweetness from the ripe banana, and tons...

4 easy seed based recipes

4 easy recipes with seeds Flax “egg” Ingredients 1 Tbsp ground flaxseeds 3 Tbsps warm water Directions Mix together until combined well, then add to your recipe...

Spiced spaghetti squash

IN this delightful vegetable dish, strands of spaghetti squash are tossed with sautéedmustard seeds and cumin seeds and fragrant, flavor-enhancing garam masala. 4 SERVINGS OF...

Comforting meatless meatloaf

Growing up, my mom always served meatloaf for our family dinners. When I asked her today why that is, she replied “It was easy,...

Walnut mashed sweet potatoes

A delicious recipe for fall through spring and well, maybe a cool summer night! Full of vitamins too! 5–6, 6 OZ SERVING SIZES | PREP...

10 spice vegetable soup

This is the ultimate bowl of comfort food, made with a decadent creamy broth and loaded with an array of health-boosting spices and vegetables....
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