Release neck pain with these gentle yoga-based stretches. /DEK Muscular tension in the shoulders doesn’t just stay there.  It often runs up into the neck, causing pain and even headaches. The following stretches will help release tension over time, easing both the neck and shoulders.  It is best to perform these stretches without having a headache or head pain, as they can create additional aggravation to the already inflamed area. However, if done every day they will lead to more mobility and more pain-free days.  For best results during stretches, make sure to work with the breath, moving deeper into the stretch as you exhale. Another tip: move through shoulder rolls both forward and back in between each stretch. If choosing only one stretch, roll shoulders both before and after.  Chest expansion: Reach your hands behind your back as if you have magnets on your palms. Extend your arms fully