Neuroplasticity is the key to a creative and productive life. How flexible is the brain? How readily can it adapt as a person develops and experiences new environments? How does it deal with aging and the stresses and strains of daily life? It turns out that the brain is a dynamic structure that is flexible and subject to change. This quality is called neuroplasticity. While growth depends on age and other conditions, grooming and growing a brain is the project of a lifetime. Neurons (nerve cells) and glial cells (support cells of neurons) transform through a process called neurogenesis. These cells increase their number and connections throughout your life depending on the stimulation of your environment. The old model of the brain as a piece of clay that is mouldable is replaced by an image of the brain as a living matrix with neurons moving trying to make connections with