We all know abs are made in the kitchen. Try these five foods to help you see results faster. Half of the challenge of maintaining or losing weight starts in the kitchen. Not only is that where we make most of our meals, but it is also a place where we snack. It’s the place we find ourselves in between meals or munching on potato chips late at night. It’s true. We all battle hunger between meals, there is no denying it—but it’s important to snack on healthy foods that are beneficial for your body. If you are exercising, but don’t see results, there is a good chance you’re sneaking foods into your diet that are preventing you from reaching your goals (hint: salt!). Swap out those unhealthy choices for these snacks that will keep you full, give you a nutritional boost and leave you feeling energized. Almonds and walnuts