If you feed your hormones the right way, it can make a huge difference in your mental health and sex life! Many of us experience signs and symptoms of hormonal imbalance every day. Trouble getting out of bed in the morning, uncontrollable sugar cravings in the afternoon, high stress levels and chronic headaches are just a few symptoms. Dr. Natasha Turner, a leading naturopathic doctor in Canada, explores these issues in her book, The Hormone Diet. She says our bodies send these signals when something isn’t right, but often we are too busy to pay attention. Compounding the problem is a lack of understanding about the causes of these symptoms and future consequences if left unaddressed. “Hormones are powerful chemical messengers in our body — they control everything from our reproductive functions to our mood, sleep, appearance and almost every other aspect of daily life,” says Turner, a native of