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SFHF_Silvermagazine_April_2024_Allergy_LeaderboardThe Westin Nova Scotian Wellness

September 27, 2021

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Resonance

Norm Macdonald, meet Joe Donovan

Saturday Night Live, not its original name, launched like a thunderbolt in 1975, at least to the younger generation. Attending Hampshire College in western Massachusetts, I would stay up to watch Carson on an old black-and-white TV with a huge “Frankenstein (on) switch” that connected to the box by a tangle of wires, and sometimes “5 All Night.” The cheapest show you could imagine, 5 All Night ran from 1:00 to 5:00 a.m., featuring a library of older black-and-white movies and announcer George Fennel (“who never made an on-camera appearance”). There are only so many Charlie Chan movies you want to see in a week. Back in the day, 5 All Night may have contributed to a rise in marijuana sales in southern New England. Then came Saturday Night Live on NBC. It wasn’t standard network fare, almost the opposite. An inside joke for young people, it was too hip

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Health

How to understand proteins

Protein is an integral part of any healthy diet. Every time we exercise, our muscles are damaged. In order to repair them and make them stronger for our next workout, we need protein! Not to mention, protein is one of the most satiating macronutrients, and helps keep us full between meals and snacks. WHAT IS IT? AND WHY IS IT SO IMPORTANT? Protein is made of amino acids, and there are 22 of them. Your body is able to make 13 of them on its own, and are called “non- essential” amino acids. The other nine are “essential” amino acids, meaning you can get them from food, and food only. These amino acids are broken down and literally make you, you! They are rearranged in order to build and maintain your muscles, bones, blood and other organs. Protein makes up roughly 20% of our body weight, and is considered the second

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