Andrea Saliba | Silver Magazine

Healthy Recipes

Mixed root vegetable salad

Makes 12 | Takes 45 minutes Root vegetables are the perfect addition to any winter meal. They provide that little touch of comfort on a cold day. Root vegetables are high in fibre, antioxidants, and beta carotene—a red/orange pigment found in carrots and yams that is converted to vitamin A and is a powerful antioxidant. Ingredients 2 yams, peeled and cubed 2 sweet potatoes, peeled and cubed 1 rutabaga, peeled and cubed 2 parsnips, peeled and cubed 2 beets, peeled and cubed 3 Tbsps olive oil 2 freshly grated garlic cloves ½ tsp onion powder A dash of salt and pepper Directions Preheat the oven to 425°F. Line a baking sheet with parchment paper. Pour all of the root veggies onto the pan. Pour the olive oil, garlic, onion powder, and salt and pepper on top, and toss with your hands until well coated. Place in the oven for 25–30

Andrea Saliba August 18, 2020

Healthy Recipes

Comforting meatless meatloaf

Growing up, my mom always served meatloaf for our family dinners. When I asked her today why that is, she replied “It was easy, fast and the only way I could sneak vegetables into your diets.” Classic! I find myself doing that today as a mother myself and meatloaf is a great way to do this. The combinations are endless, if you don’t want to use veggie ground, you could swap for lentils, or meat if you are not a vegan or vegetarian! MAKES 8 | TAKES 50 MINS INGREDIENTS 1lb veggie ground (or protein of your choice) 1 cup cooked quinoa 1⁄2 white onion, chopped 1 large carrot, peeled and minced 2 celery stalks, minced 1 egg, or vegan flax egg 1 Tbsp Worcestershire sauce, or vegan option 2 garlic cloves, minced 1 tsp Italian seasoning 1 tsp smoked paprika 1 tsp dried oregano 1⁄2 can organic tomato sauce

Andrea Saliba June 4, 2020

Healthy Recipes

Colourful quinoa and kale salad

MAKES 10 | TAKES 35–40 MIN Quinoa is an excellent source of protein. Combined with kale and colourful vegetables, this is a healthful salad loaded with antioxidants and vitamins. This dish is perfect for entertaining that many will enjoy! INGREDIENTS » 2 cups cooked pearl quinoa, cooled » 1 can (BPA-free) organic black beans » 1 cup cooked corn » 1 red bell pepper, diced » 1 yellow bell pepper, diced » 1 bunch lacinto kale, chopped » 1⁄2 red onion, chopped For the dressing: » Juice from 2 limes » 1⁄2 tsp raw honey » 1/3 cup extra virgin olive oil » 1 tsp turmeric powder » 1 tsp cumin » 1⁄2 tsp chipotle chili powder » 1⁄2 tsp sea salt » Pepper to taste DIRECTIONS Begin by cooking the quinoa as directed on the package. Set aside to cool. Meanwhile, cook the corn and set aside to cool. Place the chopped bell peppers, cooled corn, black beans and the onion into a mixing

Andrea Saliba April 3, 2020

Healthy Recipes

Garam Masala & Curry Chickpea Lentil Stew

Butternut squash, although commonly known as a vegetable, is actually a fruit! It has a beautiful yellow flesh that is packed with the antioxidant beta carotene, a plant pigment that is also loaded with vitamin A. Combined with organic tofu, this soup is a great punch of plant-based protein, fibre and many nutrients. SEVES 4-6 PREP TIME: 30 MINUTES INGREDIENTS 1 bpa free can of chickpeas 1 bpa free can of stewed tomatoes 1 can full fat coconut milk 1 small onion chopped 2 garlic cloves, minced 2 bunches of fresh spinach 1 cup red lentils, soaked over night 1 fresh turmeric root, peeled and grated 1 knob fresh ginger root, peeled and grated 1 tablespoon garam masala seasoning 1 teaspoon mild curry powder 1/2 teaspoon sea salt 1/2 teaspoon pepper DIRECTIONS In a large pot, add the canned tomatoes, chopped onion, garlic, grated turmeric and ginger. Next, drain the

Andrea Saliba January 26, 2020