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Health benefits of bitter foods

We tend to avoid bitter foods because they are unpleasant, but overtime we develop a taste for them. Here’s why. Bitter foods… not exactly a palate pleaser unless they’re blended—and semi hidden—among layers of flavours and textures. Initially, you’ll tolerate them and over time, you’ll develop a taste for them and here’s why: because they are liver-loving foods. The liver is often called the “King of Organs” as everything we consume passes through this vital organ. When you consume bitter foods, it’s like throwing a lifeline to your liver. Energy levels rise, your immune system functions better and metabolism improves because excess toxins are eliminated. As well, bile production improves, which leads to better digestion along with a host of other benefits—all as a result of improved liver function. But getting your daily dose of bitter foods can be challenging. Their taste is pungent—your mouth puckers, cheeks rise and eyes

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Health

4 myths about supplements

When it comes to supplements, the sheer number of options on the market can get overwhelming. With that abundance also comes plenty of confusion and misconceptions about their effects and use. Here are four common supplement myths you may find yourself falling prey to, debunked. Supplement Myths MYTH NO. 1: “I can get all nutrients from food; I don’t need supplements.” For the most part, this “myth” is true. A healthy diet is one that provides lots of fresh, wholesome ingredients including fruits, vegetables, whole grains, dairy, meats, whole eggs and poultry. A varied diet will provide all the essential vitamins, minerals, amino acids, enzymes and phytonutrients you need to fuel your metabolism and your muscles. However, if your diet is lacking, you miss meals, you have bad eating habits, or you exercise to the extreme, your diet might not be delivering. Taking a multivitamin or greens supplement can help

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