When it comes to creating a healthy lifestyle, we often don’t make the progress we’d like because we’re operating under erroneous assumptions. Here, Warren Honeycutt shines a light on eight common myths about nutrition and fitness. Fitness and weight loss When it comes to losing weight and getting fit, do you find yourself unable to make progress despite your best efforts? If so, you’re not alone in your frustration—and it may not be entirely your fault. According to Warren Honeycutt, fitness and nutrition expert, marketers in the nutrition and fitness industries are very good at obscuring inconvenient facts that might keep consumers from buying their products. And beyond that, he says, misinformation about what’s healthy and what’s not often masquerades as “common knowledge” and “common sense.” “If you want to move the needle on your fitness, you have to separate fact from fiction, once and for all,” says Honeycutt, author