
Zesty black bean burger
Flavourful and healthy, these black bean burgers come together in no time, making them the perfect go-to meal for busy week nights. MAKES 6 PATTIES | TAKES 22 MINUTES Offering good fats, fibre and protein, these burgers keep your blood sugar balanced and your energy levels high. Pair them with a big green salad or cab- bage slaw for a delicious and satisfying meatless meal. INGREDIENTS » 1 can black beans, drained & rinsed (pat dry) » 1 cup baby spinach » 1⁄4 medium yellow onion » 1 clove garlic » Small bunch of parsley » 1 egg » 1⁄4 cup spelt or gluten-free breadcrumbs » 1⁄4 tsp sea salt » 1⁄4 tsp cumin 1⁄4 tsp Herbamare Zesty » 1 Tbsp avocado oil OPTIONAL TOPPINGS: Mashed avo- cado, Dijon mustard, organic ketchup, vegan mayo or pesto DIRECTIONS Place spinach, onion, garlic, parsley, egg, sea salt, cumin, Herbamare Zesty and half the black