
The art of daily affirmations
To achieve positive results in our overall health, we need to take consistent action throughout all aspects of our wellness. For example, if we follow a regular workout routine then it would be beneficial to eat nutritious foods while also practicing activities that strengthen our minds. It may seem overwhelming if you are just starting to build a wellness routine but trust that every action you take is a step in a positive direction. As a movement coach and wellness expert, not only am I passionate about encouraging you to live a happier and healthier lifestyle but I also enjoy providing strategies that bring joy and simplicity to your life. With that being said I would like to share with you a practice that I use to support my mental and spiritual health on a daily basis. Have you ever tried using affirmations before? It is the action or process