February 2020

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Mind

Can we really blame “being old” for that?

Exploring the effects of aging and how we can work with our bodies to feel our best at the turn of every birthday. We’ve heard it before: “Must be because I’m getting old.” But can we really use that as an excuse for having those aches and pains, not remembering things, and not staying on track with our goals? Aging is inevitable. It happens to everyone and is beyond our control—well, not totally. Aging happens in both our mind and in our bodies. But, if we take responsibility for what we can/ITC control about the changes on the inside, we can become even better with age. We can play a role in our future vitality by making the right choices that will impact how we’ll feel for years to come. As we age, it’s important to believe in our abilities and become more mindful. Try these tips to help you

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Doris Ward February 23, 2020
Longevity

Hiking? Look at the trees.

Heading out for a hike this weekend? Going deep into a forest or skirting the edges of one? As you trot along, stop. Look at the trees. Not just the tops, but the trunk and the roots. In our childhood, trees were these amazing things that we climbed. As high as we could get. Perhaps we dared our friends to climb higher? Perhaps we swung from them on a tire or a rope, splashing into a lake. In autumn they’d show us amazing colours. In winter they were bare bones. You may be surprised however, to learn that trees are amazing, living things. They talk to each other and they will even help each other heal when they are sick! Wait what? Trees connect to each other not just through their roots, but they use various kinds of fungi. Trees send messages to each other through fungi and in return,

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Alex Hurst February 21, 2020
Longevity

Adding digital to your will

You’ve got thousands of pictures and videos of the grandkids on your phone. Maybe more somewhere on your computer or in Google Photos or iCloud. Maybe you’ve got a Facebook page to connect with the grandkids as well? Following them now on TikTok? One of the fastest growing markets for smartphones and tablets is those over 55. And all that content gets stored somewhere online. We all want to and plan to live forever, but the reality is, accidents can happen and other unforeseen incidents. You want to be sure that those photos, videos and maybe other digital content, can still be available to the family. But trouble can arise when we lose our loved ones. Especially if those images are stored with a U.S. provider like Facebook, Apple or Google. Getting to them can take years and mean a U.S. court order. If you’re prepared to go through that.

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Giles Crouch February 18, 2020
Healthy Recipes

Ultimate green taco wraps

Makes 8 servings | Takes 60 mins A perfect mid-week vegan recipe for the whole family! Toss in some vegetable soup and you’re all set! Vegan Taco Wraps Recipe Get ready to pack a ton of veggies into one irresistible, healthy meal! If you haven’t tried my lentil-walnut taco meat, this is a great recipe to do so. It’s high in protein and the taco seasonings and chewy texture create a realistic-tasting taco base. Feel free to use tortilla wraps or corn shells instead of lettuce wraps to change it up, or you can make this recipe into a big salad, too. You can save time by cooking the lentils and prepping the taco meat in advance (or simply, by using canned lentils). Ingredients Lentil-walnut taco meat filling: 1 cup uncooked French green lentils (you will use 1 3/4 cups cooked lentils)* 1 cup walnut pieces, toasted 1 ½ tsp

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Angela Liddon February 18, 2020
Health

Ready, sip, go!

Maintain your joint health with Nature’s Way Joint Movement Glucosamine. While you’re more likely to get arthritis as you age, two thirds of people with arthritis are below the age of 65. Most people with arthritis experience chronic pain, fatigue, restricted mobility, lowered mood and other symptoms that can combine to erode their quality of life. For millions of Canadians, arthritis can threaten their ability to enjoy freedom of movement, productive work, restful sleep, and an existence free of unnecessary pain. Arthritis is a chronic condition that affects 4.6 million Canadians – in other words, one in every six adults is dealing with chronic pain and discomfort daily. The Most Common Type of Arthritis Osteoarthritis is the most common type of arthritis, affecting more Canadians than all other forms of arthritis combined and often referred to as the “wear-and-tear” kind of arthritis. Osteoarthritis leads to the breakdown of cartilage (the

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Alex Hurst February 14, 2020
Mind

10 Ways to fight the winter blues

Over the Christmas holidays and into New Years, the fresh snow and cooler air can be exhilarating…and then January kicks in, followed by February and March. In some parts of Northern Canada, winter lingers into late May and early June. Cold days and long nights. It can all be a bit overwhelming. So! We put together a list of 10 things you can do to fight the winter blues! 10 Ways to fight the winter blues Eat foods with warm spices: Cinnamon, nutmeg, turmeric, cumin. All great spices that can be used in a variety of recipes, like roasted butternut squash with a bit of cinnamon and nutmeg….mmmm! Try something new: Always wanted to try indoor climbing? Do it! What have you always wanted to try but haven’t? Now’s the time! Get frisky! Grab your spouse or partner and get cozy under the sheets! It’s called the afterglow from sex

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Alex Hurst February 8, 2020
Health

Do sex and cannabis go together?

A study from The Journal of Sexual Medicine led by gynaecologist Dr. Becky Kaufman Lynn found that marijuana use prior to sex makes sex more pleasurable for women. The internet is full of claims that marijuana can improve sexual experience, yet, scientific data is lacking. So Lynn decided to lead a study at the Saint Louis University medical school after women kept asking her for advice about mixing cannabis and sex. The objective of the study, later published in The Journal of Sexual Medicine, was to determine if marijuana use before sex affects the sexual experience, by how much, and what is affected. The study found that “the majority of women…

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Alex Hurst February 8, 2020
Travel

Ice caves in Atlantic Canada

RESEARCH reveals that getting outdoors helps people feel more energetic and reduces stress and sleep disturbances. Whether hiking and biking in summer or snowshoeing and skiing in winter, getting outdoors couldn’t be easier than in Atlantic Canada where nature is everywhere. In New Brunswick, near the small community of Norton, many locals make a point of connecting with nature by visiting ice caves. The 4km to 5km hike in on groomed snowmobile trails takes them through fields and forest. It’s a moderate trail according to experienced hikers. These ice caves are created when the water that falls into a ravine freezes and forms a solid wall of ice. Ropes help people climb down to the caves as well as up and through holes where people can venture in and out of the caves. Paige Danaher’s massage therapist in the Saint John area who understands the value of exercise for people’s

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Trudy Kelly Forsythe February 7, 2020
Health

Why the keto diet sucks

Everywhere you turn these days, it seems someone is talking about the “keto” or ketogenic diet. There’s even supplements to help the body go into ketosis. And while the keto diet may seem like a new breakthrough, it’s actually been around for about 100 years. It’s been used by doctors to help those with morbid obesity to lose weight fast when their lives are at risk. Some athletes have also taken advantage of it. Some key thoughts around ket; you’ll notice a change in body odour and it’s not very nice. It’s in many ways forcing your body to shut down and can wreak havoc on your organs. But for some, it can be beneficial when medically supervised. The keto diet for those over 55 can present a whole other set of dangers, so it’s critical you speak with your doctor. Especially if you already have kidney issues. You really

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Giles Crouch February 7, 2020
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